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3 steps to identify supplements that lack scientific evidence for their reporte

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title:3 Steps to Identify Supplements that Lack Scientific Evidence for their Reported Benefits author:Mark Worthen, Psy.D. source_url:http://www.articlecity.com/articles/health/article_1920.shtml date_saved:2007-07-25 12:30:11 category:health article: hello This article shows you a simple but reliable method to identify supplements that do not have scientific support for their alleged benefits. Step 1: Go to http://www.pubmed.org which is a National Library of Medicine (United States) web site where you can search for articles published in peer-reviewed scientific journals. Why check PubMed? Because the National Library of Medicine carefully selects only high-quality journals that offer value to medical scientists around the world. Selection criteria are detailed on this web page: http://www.nlm.nih.gov/pubs/factsheets/jsel.html Step 2: Once on the PubMed web site, search for the generic (scientific) name of the supplement in question. Supplement manufacturers must list the scientif...
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3 Steps To Helping Your Asthmatic Child

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Title: 3 Steps To Helping Your Asthmatic Child Word Count: 685 Summary: Parents of asthmatic children often feel powerless to help. This article discusses the signs of child asthma, the best way to administer medication, and what to do during an asthma attack. Keywords: asthma, childhood asthma, asthmatic, Kane Article Body: The first and most important step to take is to decide to take charge of your child's asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, or is there something you have not thought of or are unaware of? Then there are the doubts about being over or under protective. If they have non-asthmatic siblings do you treat all of your children the same? Perhaps there is some guilt that asthma may have been inherited and it is your fault your child has the condition. Let's take charge of the situation and dispel this myth straight away. You...
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3 steps to great abs

title:3 Steps To Great Abs! author:Marie Borges source_url:http://www.articlecity.com/articles/health/article_3232.shtml date_saved:2007-07-25 12:30:11 category:health article: Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it signifies that you have worked the muscle enough for it to repair itself and become stronger in the process), but you may discourage yourself because you will need more rest time than normal and it will be harder to do your ab exercises. Myth: The more situps you do, the better. Truth: Doing hundreds of situps will not help you lose abdominal fat! Situps actually do little to increase strength because they focus on ed...
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3 Simple Steps To A More Restful Sleep Tonight

Title: 3 Simple Steps To A More Restful Sleep Tonight Word Count: 472 Summary: Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't hav... Keywords: sleep deprivation, sleep disorders, insomnia Article Body: Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for y...
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3 Simple Factors to Beating Cocaine Addiction

Title: 3 Simple Factors to Beating Cocaine Addiction Word Count: 711 Summary: Learn the most effective method to find the drug rehab program you really need and want. Find out how simple it is to select the right program to get your cocaine addiction problem totally handled. Keywords: Cocaine, addiction, treatment, rehab, detox. Article Body: 3 Simple Factors to Beating Cocaine Addiction Ok, someone you love and care about has a Cocaine Addiction Problem. Now what? At this point many thoughts will go through your mind. Most people actually follow a common series of thoughts, believe it or not. The first thought is denial. The addict actually goes through this several times as well. When the actions of the Cocaine Addict make this impossible to consider further, the next thought is that there is only a minor problem, not a drug addiction. This is where the majority of Cocaine Addicts fail to get the help they really need. It is the extreme exception that someone is a...
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3 Principles For Overcoming Fitness Obstacles

Title: 3 Principles For Overcoming Fitness Obstacles Word Count: 986 Summary: If youre like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isnt hard enough, theres often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if youve been exercising for a long time, theres always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association thats exactly it: Perspec... Keywords: fitness, inspiration, wellness Article Body: If youre like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isnt hard enough, theres often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if youve been exercising for a long time, theres always new barriers to be broken. So, how to put all of this into perspective? According t...
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3 Powerful Motivation Tips For Ripped Abs

Title: 3 Powerful Motivation Tips For Ripped Abs Word Count: 688 Summary: Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Keywords: ab workouts, fat loss, ripped abs, tight abs, washboard abs, ab exercises, training, exercising, free ab workouts, home workouts Article Body: Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived. Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. We people where created for excellence so yes, anything is possible. Although some may find it ...
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