World Record Blogger

title:3 Steps to Identify Supplements that Lack Scientific Evidence for their Reported Benefits author:Mark Worthen, Psy.D. source_url:http://www.articlecity.com/articles/health/article_1920.shtml date_saved:2007-07-25 12:30:11 category:health article: hello This article shows you a simple but reliable method to identify supplements that do not have scientific support for their alleged benefits. Step 1: Go to http://www.pubmed.org which is a National Library of Medicine (United States) web site where you can search for articles published in peer-reviewed scientific journals. Why check PubMed? Because the National Library of Medicine carefully selects only high-quality journals that offer value to medical scientists around the world. Selection criteria are detailed on this web page: http://www.nlm.nih.gov/pubs/factsheets/jsel.html Step 2: Once on the PubMed web site, search for the generic (scientific) name of the supplement in question. Supplement manufacturers must list the scientif...

Title: 3 Steps To Helping Your Asthmatic Child Word Count: 685 Summary: Parents of asthmatic children often feel powerless to help. This article discusses the signs of child asthma, the best way to administer medication, and what to do during an asthma attack. Keywords: asthma, childhood asthma, asthmatic, Kane Article Body: The first and most important step to take is to decide to take charge of your child's asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, or is there something you have not thought of or are unaware of? Then there are the doubts about being over or under protective. If they have non-asthmatic siblings do you treat all of your children the same? Perhaps there is some guilt that asthma may have been inherited and it is your fault your child has the condition. Let's take charge of the situation and dispel this myth straight away. You...

title:3 Steps To Great Abs! author:Marie Borges source_url:http://www.articlecity.com/articles/health/article_3232.shtml date_saved:2007-07-25 12:30:11 category:health article: Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it signifies that you have worked the muscle enough for it to repair itself and become stronger in the process), but you may discourage yourself because you will need more rest time than normal and it will be harder to do your ab exercises. Myth: The more situps you do, the better. Truth: Doing hundreds of situps will not help you lose abdominal fat! Situps actually do little to increase strength because they focus on ed...

Title: 3 Simple Steps To A More Restful Sleep Tonight Word Count: 472 Summary: Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't hav... Keywords: sleep deprivation, sleep disorders, insomnia Article Body: Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for y...

Title: 3 Simple Factors to Beating Cocaine Addiction Word Count: 711 Summary: Learn the most effective method to find the drug rehab program you really need and want. Find out how simple it is to select the right program to get your cocaine addiction problem totally handled. Keywords: Cocaine, addiction, treatment, rehab, detox. Article Body: 3 Simple Factors to Beating Cocaine Addiction Ok, someone you love and care about has a Cocaine Addiction Problem. Now what? At this point many thoughts will go through your mind. Most people actually follow a common series of thoughts, believe it or not. The first thought is denial. The addict actually goes through this several times as well. When the actions of the Cocaine Addict make this impossible to consider further, the next thought is that there is only a minor problem, not a drug addiction. This is where the majority of Cocaine Addicts fail to get the help they really need. It is the extreme exception that someone is a...

Title: 3 Principles For Overcoming Fitness Obstacles Word Count: 986 Summary: If youre like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isnt hard enough, theres often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if youve been exercising for a long time, theres always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association thats exactly it: Perspec... Keywords: fitness, inspiration, wellness Article Body: If youre like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isnt hard enough, theres often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if youve been exercising for a long time, theres always new barriers to be broken. So, how to put all of this into perspective? According t...

Title: 3 Powerful Motivation Tips For Ripped Abs Word Count: 688 Summary: Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Keywords: ab workouts, fat loss, ripped abs, tight abs, washboard abs, ab exercises, training, exercising, free ab workouts, home workouts Article Body: Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived. Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. We people where created for excellence so yes, anything is possible. Although some may find it ...

title:3 Methods for Clearing Mental Clutter author:Jennifer Koretsky source_url:http://www.articlecity.com/articles/health/article_756.shtml date_saved:2007-07-25 12:30:10 category:health article: Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter." Often times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even paralyzing. The best way to clear this mental clutter is to process the thoughts, rather than letting them swim a...

title:3 Little Known Tips to Buying Fitness Equipment author:Amy Metz source_url:http://www.articlecity.com/articles/health/article_3337.shtml date_saved:2007-07-25 12:30:11 category:health article: Did you know that buying fitness equipment for your home isnt really that difficult? Its true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isnt that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Lets take a look at some tips to help you out in your quest for new fitness equipment. 1. Look at used equipment. This is where some good deals can be found. Fitness equipment can obtain a weird status in a persons home. They might have been really excited to buy it initially and dreams of a fit...

title:3 Little Known Tips for Helping with Sleep Apnea Research author:Roger Wembley source_url:http://www.articlecity.com/articles/health/article_3562.shtml date_saved:2007-07-25 12:30:11 category:health article: This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, wed be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more information. 1) Start with a basic search on multiple websites. Try the regulars like Yahoo, Google, and MSN. Try searching for sleep apnea symptoms or sleep apnea treatment. Getting multiple sources of information can only make your information quest easier. Some search engines are better for some...

Title: 3 Lessons From The Biggest Loser Word Count: 769 Summary: All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat childr... Keywords: health, fitness, exercise, diet, weight loss Article Body: All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It...

title:3 Frequently Asked Questions About ACL Surgery author:Geff Long source_url:http://www.articlecity.com/articles/health/article_2748.shtml date_saved:2007-07-25 12:30:11 category:health article: Do I really need surgery? There several things that will affect this answer. Do you plan on playing sports or are you happy giving them up and doing things less stressful on the knees? If you can give up the sports that are rough on the knees, you might get by without surgery. Does your knee "go out" a lot? If it does and you have little control over it, surgery would probably be your best bet. If you would like to try rehabbing your knee and wearing a brace to see if that works, go ahead. Just keep in mind that every time your knee goes out of place, there is more damage being done. That is the route I took and I'm a little bit sorry about it. I ended up doing a lot of damage that I could have avoided. Should I use general anesthesia or regional? Either way will work. There...

title:3 Easy Ways to Treat Body Acne! author:Venkata Ramana source_url:http://www.articlecity.com/articles/health/article_1147.shtml date_saved:2007-07-25 12:30:11 category:health article: Are you suffering from Body acne? or Zits below the neckline? Don’t worry. You are not alone! Lot’s of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing. Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back. To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels. Shower daily and be sure to shower as soon as possible anytime you have been sweating – such as after playing sports, working outside or just being in the s...

title:3 Easy Ways To Buy Contact Lenses Online author:Brandon Hopkins source_url:http://www.articlecity.com/articles/health/article_4379.shtml date_saved:2007-07-25 12:30:12 category:health article: Trying to find the simplest way to order your contact lenses may have been a difficult feat in the past, but not anymore. With the world wide web so easily accessible to many, the availability of ordering the perfect contact lens online is great. The following paragraphs will give some valuable tips for locating contact lens online retailers and purchasing them from your computer. There are many contact lens online retailers, that offer their contact lenses for purchase via the internet. These contact lens online retailers have their own web pages, where there are descriptions of the different contact lens types available for purchase and the different contact lens styles. Most contact lens online retailers will also offer contact lens cases, cleaning solution, and other contact lens ...

title:3 Easy Dieting Success Tips author:Beverley Brooke source_url:http://www.articlecity.com/articles/health/article_1272.shtml date_saved:2007-07-25 12:30:11 category:health article: 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesnt taste all that great generally because water doesnt really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water. To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses? If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your wate...

title:14 Signs That You Need to Improve Your Body Image author:Julie Gabriel source_url:http://www.articlecity.com/articles/health/article_1471.shtml date_saved:2007-07-25 12:30:11 category:health article: Whether it's making promises to lose weight or to exercise more, resolutions have long been a traditional aspect of ringing in the New Year. For most, health and appearance can be at the top of the list in a relentless pursuit of thinness - a quest that all too often results in low self-esteem, body-image disturbances or an eating disorder. "Many women obsess over body size and weight and develop distorted body images partly as a reflection of low self-esteem," says Adrienne Ressler, national training director for The Renfrew Centers. Body-image problems range from mild dissatisfaction to severe body-hatred. Some of the common warning signs that indicate that a person may be suffering from body-image problems include: Is unable to accept a compliment. Lets mood b...

title:10 Strength Training Commandments For Wrestlers! author:Steve Preston source_url:http://www.articlecity.com/articles/health/article_3666.shtml date_saved:2007-07-25 12:30:11 category:health article: In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your wrestling strength and therefore your wrestling performances. These tips apply to both in-season and off-season training. 1. Train the Posterior Chain The posterior chain muscles are comprised of the glutes, hamstrings, and lower back. This extremely powerful area of the body is a key section to overall wrestling performances. By improving strength in this area you will notice a marked improvement in speed and power in the neutral and bottom positions. Some exercises that you might want to consider in order to work the posterior chain are good-mornings, stiff-leg deadli...

title:3 Easy Dieting Success Tips author:Beverley Brooke source_url:http://www.articlecity.com/articles/health/article_1272.shtml date_saved:2007-07-25 12:30:11 category:health article: 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesnt taste all that great generally because water doesnt really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water. To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses? If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your wate...

title:3 Easy And Convenient Natural Skin Care Solutions author:Jerrick Foo source_url:http://www.articlecity.com/articles/health/article_4494.shtml date_saved:2007-07-25 12:30:12 category:health article: Natural skin care solutions may seem hard to find, or too overwhelmingto decide which is best for your skin. You wander the aisles trying tofigure out which ones are a real skin care solution. You trycucumbers or tea bags over your eyes, and other recipes and advise fromfriends, but none of their skin care solutions are working for you. Noneed to fret! Here are 3 easy solutions for you: 1. A mixture of lavender, German chamomile, frankincense, wheat germ,grape seed, jojoba and olive oils can make great skin care for your face.It can reduce or help prevent wrinkles. You can also use these oils tocreate your own body oils and lotions. The best thing about naturalskin care is you get to customize it just for you! 2. For exfoliation, you can use any of the oils mentioned above, orothers ...

Title: 3 D's of sleeping pills Word Count: 547 Summary: This article features the negative effects of sleeping pills and why people, in spite of all warnings, tend to take them. Keywords: sleeping pills overdose Article Body: After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person's energy to do the more important things in life, at work and at home. Specifically, it is used by chronic insomniacs who desperately need to get that well-deserved rest. Insomniacs often flip over the hundreds of cable channels each night hoping to get tired enough to sleep. For them, it does not matter if they sleep in from of the t.v. as long as they do get to sleep eventually. But t.v. surfing loses its effectiveness after a few nights, leaving the insomniac up and ...

Title: 3 Blunders To Avoid on Your Weight Loss Journey Word Count: 668 Summary: There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, Ive noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. Keywords: weight loss, Weight Watchers, Jenny Craig Article Body: There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, Ive noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. 1) Eating more than you think you are. Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them they define for the average person how la...

title:3 Biggest Benefits of Strength Training author:Jeffrey Bedeaux source_url:http://www.articlecity.com/articles/health/article_1755.shtml date_saved:2007-07-25 12:30:11 category:health article: Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. Improved Physical Appearance and Performance One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce mo...

title:3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days! author:Venkata Ramana source_url:http://www.articlecity.com/articles/health/article_1145.shtml date_saved:2007-07-25 12:30:11 category:health article: Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Step 1: Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up. Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles. Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups. Work on your trapezium for the collar muscle and shoulder pressing. For biceps the exercise to be followed is standing barbell curl. Next you can work out on your Triceps with...

title:3 Amazing ways to Shape up in Less than 7 days! author:Venkata Ramana source_url:http://www.articlecity.com/articles/health/article_1087.shtml date_saved:2007-07-25 12:30:10 category:health article: Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Step 1: >> Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up. >> Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles. >> Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups. >> Work on your trapezium for the collar muscle and shoulder pressing. >> For biceps the exercise to be followed is standing barbell curl. >> N...

title:30% Of All People Suffer From Sinus Infections author:Paul Hood source_url:http://www.articlecity.com/articles/health/article_1376.shtml date_saved:2007-07-25 12:30:11 category:health article: Have you ever felt like your head is going to explode? Felt intense pressure behind your eyes making it next to impossible to concentrate. Had headaches, pain in the upper jaws, fever, coughs and runny nose? If your answer is yes, then you could be suffering from Sinus infection. According to Mark Cichocki, our sinuses are air pockets located inside the bones in the skull. They are located to either side of the nose (maxillary), behind and in between the eyes (ethmoid), in the forehead (frontal), and there is one much further back in the head (sphenoid). These spaces contain mucus that drains by way of small pin holes in the sinuses. When these sinuses grow swollen and prevents the proper drain of mucus, sinusitis is the result. Sinusitis attacks may last until 12 weeks or more depending...

Title: 30 Seconds to Easy Self Hypnosis. Word Count: 620 Summary: Hypnosis, especially self hypnosis, can change your life. Here is a simple yet effective way of rapidly inducing a relaxed self hypnotic state. Keywords: hypnosis,self hypnosis,free hypnosis,hypnosis videos,hypnosis resources Article Body: There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active. This state of mind, known as the hypnotic state is very simply created by; - Focusing ones attention. - Relaxing the body. - Allowing unnecessary thoughts to enter, then exit, without any rationalisation. This process can be easily accomplished by the technique that follows. It is known as the Eye Roll Technique, and is a very old but powerful way of entering a safe th...

Title: 2 Must Know Copywriting Secrets that Guarantee Success! Word Count: 266 Summary: Copywriters often disagree on whether a short sales piece with lots of white space is better or whether long and detailed is the way to go. Keywords: direct marketing, copywriting, buyers Article Body: Copywriters often disagree on whether a short sales piece with lots of white space is better or whether long and detailed is the way to go. The long and short of the debate is this what type of buyer are you targeting? There are basically 2 kinds of buyers. 1. The Impulsive Buyer This is the kind of guy with places to go and people to see and not a whole lot of time to do it in. Typically, hell skim the headlines and subtopics, glance at the photos and captions, and make a snap decision. 2. The Analytical Buyer This group of buyers believes that the proof is in the details. Theyll read everything including the fine print. It stands to reason that successful copy will address the ne...

title:2 Ways to Start Burning fat Quickly author:Adrian Bryant source_url:http://www.articlecity.com/articles/health/article_1026.shtml date_saved:2007-07-25 12:30:10 category:health article: 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Heres Why: During the day your bodys main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesnt have any carbohydrates as energy to use and it will look to burn body fat instead for energy. For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Dont ea...

title:2 Steps To Six Pack Abs author:Ryan Cote source_url:http://www.articlecity.com/articles/health/article_4428.shtml date_saved:2007-07-25 12:30:12 category:health article: First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup. Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, nat...

title:2 Exercises to Avoid author:Marc David source_url:http://www.articlecity.com/articles/health/article_219.shtml date_saved:2007-07-25 12:30:10 category:health article: If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website with this exercise and cross it out with a Sharpie pen. I have a very good friend, who will remain nameless, that gave me another tidbit of advice. He's been instrumental in helping me train legs. I've never pushed myself so hard. So when he gives advice, I know it's coming from a reliable source that's much better then any scientific study. He began with some good mornings. At first it was the bar. Then it was 20 lbs. on each side. Pretty soon he was d...